Any indoor, easy way to exercise?

I am a 12 year old girl and i am struggling with my weight a little bit. The food part is already set but i need some 90 minute exercise or workout sessions to help too. I can’t buy and treadmills or anything like that, but i can buy weights, exercise balls etc… Indoors would be nice as would easy for the answers. I hope you guys and girls can help me. Thank you for the time and knowledge you have given, it is well appreciated!

Lexie


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One Response to “Any indoor, easy way to exercise?”

  • Rozmin:

    When I was your age I had a bit of weight to lose too, and I wanted to start getting stronger because I was going to start swim team soon. I started doing calisthenics: jumping jacks, pushups, crunches, lunges, squats. If you do some calisthenics for 20 minutes every day, you will see results. It’s even better if you can buy a couple of dumbells and a jump rope. With weights, you can do bicep curls, tricep kickbacks, dumbell rows, shoulder presses and flies. You can also hold the weights while doing leg exercises. Jump roping is a great activity too, to get your heartbeat going.

    I would do a warm up of jumping rope for 10 minutes, starting slow and speeding up. Then do strength exercises. Don’t do the same exercises every day, there are a lot of choices so you can work different muscles, or work your muscles differently, on different days. Do a strength routine for about 20-30 minutes. Then I’d finish up with a 20 minute stretching or yoga routine. That worked well for me, even though it’s not 90 minutes. If you want another great workout, try swimming at an indoor pool if there is one available.

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