Best Total Lower Body Workout with Stability Ball

Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.


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18 Responses to “Best Total Lower Body Workout with Stability Ball”

  • GraceKrgn:

    that was a great work out, thanks 🙂

  • sparkleprincess05:

    yay for sparkpeople. I lost 22 pounds so far!! WOOHOO!!!

  • last10seconds:

    Nice new ideas for us fellow colleagues here in the UK. Fab demo, clear and easy to follow. My class members enjoyed these new, more challenging exercises in our Total Tone class. Many thanks for the input and sharing.

  • cinderellasCurse:

    WOW congrats! may i ask which exercise did you use for your daily routine?

  • LittleEmoBoy001:

    I have a question. is it okay to do 5 minutes of cardio, 5 minutes of calisthenics and the 5 minutes of abdominal crunches and back again 3 times in a row. or is this dangerous and will this make me dizzy?

  • aipyor:

    that is a great routine..it’s like circuit/interval training

  • alexxx1836:

    can u do it with a child’s ball?..:D

  • Tamiyaxg:

    I really liked your channel and this video. If you need any help getting this video exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position.

    This rox… Thank you very much.

  • brunamore:

    the important question here that i have cuz i dont know much about exercises is if i do all the exercises in this video plus other videos of her that are like 15 mins & 10 mins and so on is it good enough when will i see results????????
    can someone answer my question plz cuz i really wanna stay in shape & im doing some of this exercises in this videos but i wanna know if its good enough ?

  • Enterwithpraise:

    In order to burn fat, you need to incorporate at least 30 minutes per workout of cardio exercise. Things that you can do at home are jump rope, jumping jacks, jogging in place, and stair climbs. You can build all the muscle in the world, but you have to burn the fat that lies on top if the muscle for your body to look toned. Muscle mass does help you burn fat quicker, but cardio gives you even more of a fat burning boost. Hope it helps!

  • jesslyn0304:

    its also important to watch the food you eat. 1 lose one pound you have to burn 3500 calories. so pretty much if you eat 2000 calories you need to burn 1500 calories to lose one pound. (your body uses and needs about 1500 – 2000 cals. per day.

  • Teeft:

    the food guide says you should have atleast 30- 60 mins of physical activity ever day. I say, atack your work out wiht good music it makes it easyer to be motavated!

  • BrownBerry75:

    A good set of 3 is this video, the 15 min ab workout video and the upper body workout – total body in about 40 minutes

  • aiG0oChamNa:

    iono but eat healthy, even if you do exercises, if you eat crap, or over eat, you’ll be big

  • uttysonz:

    I love Coach Nicole’s workouts. And eight minutes can fit into anyone’s day!

  • Innergoth333:

    Dang it! I don’t have a stability ball 🙁

    Any ideas?

  • Innergoth333:

    hehe. I just used a kids playing bouncy ball.

    It worked for everything but the lunges.

  • IEAjumper:

    this like to easy.. :P.

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