EP159: Grasshopper on Stability Ball

Grasshopper on Stability Ball is a variation of the original Pilates exercise Grasshopper which occurs on the barrels and the reformer. Grasshopper strengthens the erector spinae while increasing the flexibility of the spine and toning the muscles of the thighs and buttocks. The addition of the ball, of course, adds instability which targets the deep core musculature and challenges balance.


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