Fitness Training … Ab Wheel For Core Strength

This video is a brief demonstration on how to properly use an AB wheel. The ab wheel is great for working the core and getting you very strong. It is great for working out the lower back, the abs and the obliques. This is a great tool to help you get those washboard abs! Be sure to check with your dr before starting any exercise program and check out my website for more helpful information. www.LesRomack.com I also offer personal training worldwide through video chat … check it out on the site!


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