How can I add weight to my crunches without using a medicine ball?

I don’t own a medicine ball and would like to add weight to my crunches so I don’t need to do 800+ of them to feel anything. I do all different kinds of core exercises and I’d like to add some resistance to them.

Any ideas? I’ve tried free weights but that just feels really uncomfortable.

Thx a mill.
I know how to do a correct crunch, my neck does not hurt after, and my abs are really strong. I do all different kinds and work different areas… think about it. Several sets of 25 on each area… dumbass!


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