How to lose weight in a certain area?

How can I lose the fat below my stomach just above the bikini line. Please do not tell me to do sit ups thats a given. I have a exercise ball, could you send me a link or something?

NOTE: Fat just below the abs

Thx in advance for the help


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One Response to “How to lose weight in a certain area?”

  • matrix99lancon:

    Best Lower Abs Exercise : The Reverse Crunch
    Lie on your back on the floor with your hands behind your head or on the floor by your hips, with your knees bent and your feet lifted six inches above the ground. slowly bring your knees toward your chest and lift your butt of the ground. Concentrate on contracting your abs, you should feel your lower abs working after a few repetitions. Use your abs do not swing your legs to create momentum. slowly lower your legs to the starting position, six inches of the floor. Repeat 15-30 times. Breathe out on the way up, in on the way down. Rest a few minutes and do another set. Try to do 3-4 sets. If you are a beginner or if this is hard for you do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions.

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