How to Use a Stability Ball for Exercise

Coach Nicole of explains the basics of using a stability or “Swiss” ball for fitness. Learn which size ball you should use, and get safety tips and exercise ideas to improve your core (abs) strength, balance and coordination.

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5 Responses to “How to Use a Stability Ball for Exercise”

  • Jibbie49:

    I’ve lost 26# belonging to SPARKPEOPLE. I love it. If you join the free site, look me up, I’m Jibbie49.

  • thierrykurt:

    but how do you do to have za seat on the top of the ball with your feet in the air shaking your hands as frank shamrock toe to toe with goldberg video place here,and start move your center without fall,thanks god bless you and thanks for you ansewr

  • possumrider:

    SparkPeople ROCKS!! I’ve been member since March and I’ve lost over 15 pounds.

  • Shikyou:

    I want to do that too!

  • mabelle502:

    are you serious??? Wow great for you!hope i can do the same

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