I need a weightloss exercise program, any advice?

Here are my stats

I am female
28 years old
5′ 6
196 lbs

I used to be very in shape and play a lot of sports but excuses aside (I did have some medical problems for years) I want to get back into shape.

My goals weight is: 140 lbs.

I eat good meal choices but my snacks are the killers, I need an exercise program that will help me tone and trim down. I have a treadmill at home, it only has a level 2 incline on it and I enjoy power walking on it. I also have an exercise ball, a small bally ball for crunches and a total gym as well as 2 lbs free weights.

Does anyone know of a good program that I can stick to that will allow me to get to my goal weight in a year. I think I could lose 50 lbs in a year if I really work at it. Does that sound feasible?

Also, what should my caloric intake be if I want to lose an average of 1 to 2 lbs a week? and how much should I be working out during the week?

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One Response to “I need a weightloss exercise program, any advice?”

  • Dreamer:

    I would try this workout. But at the same time you will be gaining muscule and burning fat. So its awesome.

    Try this!

    here is a good plan!

    WHAT YOU’LL NEED: Two 5 pounds weights.
    * means one 5 pound weight in each hand.

    If you don’t have two 5 pound weights try using water bottles full of water.

    *20 Bench Press x3
    20 squats x3
    *20 side arm lifts x3
    20 crunches x3
    20 push-ups x3
    *20 lunges x3
    20 leg lifts x3
    Walk for 30 mins

    Stretching before your workout helps you not to pull a muscule during your workout.

    Stretching after your workout helps you not be AS sore afterward.

    I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.

    Eat 1500 calories a day and drink 8 glasses of water daily.

    You will lose weight and tone up!

    I’ve lost 6 pounds and I’ve only been doing it for a week!

    You can do it! i know you can!

    You will be sore. and it will hurt but you can do it.

    Don’t be scared to add more excercises of more reps.

    Hope this works for you!

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