Killer Ab Workout

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep

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25 Responses to “Killer Ab Workout”

  • ameenuk2000:

    I too have 6 pack abs or its more like 6 line abs. everytime i sit on a chair i get lines in my stomach. lol

  • thebrandon321:

    Aha, I’m trying this workout right now, just waiting my three minutes! :P, anyone know if it actually works? and do you actually have to wait five days to do it again?

  • scooby1961:

    Cant grasp the idea of doing hardcore workouts every 5-7 days? The more advanced you get, the more stressful your workouts are and the more rest you need. Check out my website under Basics|Overtraining for more info

  • zonesid:

    nice exercises.. and nice physique.. but can’t see your abs.. 🙁

  • davemovie111:

    im 15 and well yeah i want a 6 pack well lets say i want a good strong body, but could i go to a gym already or could i work at home first till my body is a lil better p.s im not fat or something i have a flat body and i can eat alot i wont gane lots of weight, thanks already

  • WLJones228:

    started doing this work out last week and love it..thanks man!

  • achlinicka21:


  • badaudio:

    You should box scooby and post it on youtube.


    good one grandfha

  • him050:

    It’s a game with little round plastic counters and you flick them by using a bigger counter by pressing down on teh edge of it. You usually have to try and get your counter into a pot or cup. It’s completly stupid pointless game :L

  • him050:

    I’m taking it that this guy is completly natural?

  • thesandlot777:

    yes, scooby is all natural. check out his website. its very informational

  • Bloodyfisted:

    What happens if u do them every day and dont give time to recooperate?

  • mastergaba:

    hahaha am i the only one who thinks that guy s super gay??

  • Zyclon3000:

    yes you are

  • mastergaba:

    good one faggot

  • j22391313:

    one quick question!
    umm…where are your abs? haha…
    part of trying to teach somebody is that they have to see the progress you’ve made. looks like you just grabed up information arount websites and thought you’d try to teach them yourself!
    haha but good vid man! nice info.

  • dragonpunch2:

    Finally, one guy who’s truthful enough to say abs exercises only develop them muscles but do not clear off the layer of fat covering the abs. Bodyfat reduction = calorie deficit + low carb + some cardio

  • TheBearHHH:

    im sorry, low carb diets dont work, dont try it!

  • barandhir:

    mastergaba ……… Wot a Douche

  • PickinDim1993:

    xD Alles klar HAHAHAH

  • Holbaekgangztar:


  • DemonMilkshake:

    It’s called a hat

  • keriux:

    Breathing is one of the key points in abbs workout. It is done wrong in this video. You should exhale free while muscule contracts. Try – feel the difference.

  • scooby1961:

    I agree with TheBearHHH, low carb diets do not work long term. The work short term but the moment you go back to normal eating, your weight balloons back up to where it was. Its much easier and healthier to lose fat the old fashioned way, by eating healthier (low fat, lotsa veggies, lotsa whole grains) and by doing more cardio.

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