NEW! Core Workout on Exercise Ball!

diet.com Add this new core workout on an exercise ball to your routine for some major toning action! *Sponsor Peel away the pounds with Solani – www.diet.com Ball Roll Outs Dynamic Bridging Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – www.examiner.com


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25 Responses to “NEW! Core Workout on Exercise Ball!”

  • k14ce2002:

    You have a really strong core! Those are not easy!

  • drkraven15:

    now i want to go out and by a exercise ball.

  • ThePinkGlitter:

    nice song haha fail

  • jaywon06:

    i have one, they rock! so much fun! which is key in your work out, enjoy your workout!

  • Ur6anCraw:

    looks fun sarah

  • epigmans:

    i think I am in Love with Sarah

  • pistolero2007lv:

    fucking nice…….

  • SarahsFabChannel:

    @epigmans well make sure that you subscribe to my channel! ๐Ÿ™‚

  • SarahsFabChannel:

    @k14ce2002 I was shaking if you can tell haha

  • SarahsFabChannel:

    @bluelove33 unfortunately I don’t think so… haha, but they are a real pain to blow up, right?

  • SarahsFabChannel:

    @WawaParodyX It’s just a song from soundtrack, if you hear songs on here that are on other YouTube producers, it’s because we all use Final Cut Pro and it comes on the software

  • attentivesyria:

    Hi sorry I didnยดt get how many reps can you help me

  • kasumisman:

    tight pants+Sarah’s legs/butt= boner O_e..sorry couldnt help but write that lol

  • xoxforever72:

    i noticed after i work out and weigh myself, the scale says i put on 1-2lbs more? does anyone know why?

  • TpyoQueen:

    Cool, I can’t wait to try this.
    Now what if we don’t have one of those things to kneel on? Is it still going to be as effective or is that just to cushion your knees?

  • epigmans:

    Oh absolutely.. I am becoming quite a fan

  • Hassertjen:

    Wow the first exercise seemed like a challenge! I’m impressed you did so many I know I wouldn’t be able to. Your core is really strong.

  • MissKytty:

    When I get a little better in shape, I am looking forward to trying this. =D

  • SarahsFabChannel:

    Thanks guys for watching our video! Make sure you check out my own channel as well ๐Ÿ™‚

    Sarah the host of DietHealth!

  • turcorox911:

    various reasons, u may have actually drank more water than you lost during the workout, you may actually be eating more now that you are working out more intensely, or you may actually be gaining more muscle.
    during exercise things are broken down into lactic acid, and this too plays a role in all of this. Many track runners will tell you that their coaches order them to take cold showers after exercise because it helps reduce chances of gaining.
    dont worry too much about this though.

  • xoxforever72:

    thanks (:

  • jkim2011:

    Werer you drinking water while you were woring out? Usually after working out intensely, people experience losing water weight ( including glycogen ). In your case, you actually gain1-2lbs more. Do you calibrate your blance before you weight yourself? I won’t really worry about 1-2 lbs differnce. If anything, you should be measuring your body fat . ๐Ÿ™‚

  • ExtremelyFatLoss:

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  • linah95XOXO:

    working out on a ball always seems like so much more fun than other work outs ๐Ÿ™‚

  • 301starmenace:

    great vid,that trainer guy is so cute

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