Whats the best exercise program for a 54 year old man,with no restrictions to lose weight?

6foot 1, 200 lbs,live in Montreal central,I have dumbells and a pilates ball and a mountain bike and a road bike . I also have a bicycle trainer. I leave for work at 5:15am and get back around5;30 pm


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Anybody know a good website for doing exercises at home?

I’m looking for toning exercises for abs, legs, arms etc. and maybe some for an exercise ball. I can’t seem to find a good web site though. All I keep finding are ones with workout equipment, but all I have are 3lb hand weights, a tension band, and an exercise ball. Help!


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what are the best excersices to do with a stability ball?

i recently got a stability ball but i only use it to do crunches and push ups… are there any other good exercises i can do with it?


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What is the tingling feeling in my fingers and numbing on my heal after exercise?

I went canoeing first time in years, and i came home feeling numbing in my heal and ball of my feet, and then prickly sensation in my fingers. gosh, i know i’m out of shape, but i must be ridiculously out of shape! Any ideas?


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I need a weightloss exercise program, any advice?

Here are my stats

I am female
28 years old
5′ 6
196 lbs

I used to be very in shape and play a lot of sports but excuses aside (I did have some medical problems for years) I want to get back into shape.

My goals weight is: 140 lbs.

I eat good meal choices but my snacks are the killers, I need an exercise program that will help me tone and trim down. I have a treadmill at home, it only has a level 2 incline on it and I enjoy power walking on it. I also have an exercise ball, a small bally ball for crunches and a total gym as well as 2 lbs free weights.

Does anyone know of a good program that I can stick to that will allow me to get to my goal weight in a year. I think I could lose 50 lbs in a year if I really work at it. Does that sound feasible?

Also, what should my caloric intake be if I want to lose an average of 1 to 2 lbs a week? and how much should I be working out during the week?


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Core Exercises that Really Work

All Around Strength’s take on effective core exercises with frontal flexion, lateral flexion, spinal extension, and rotation


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Stability Ball Combination Exercises : Stability Ball Exercises: Chest Presses

When doing chest presses with an exercise ball, use free weights to maximize your workout. Learn how to do chest presses with free weights in this free exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold’s Gym in Wilmington, NC. Filmmaker: Reel Media LLC


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How to Use an Exercise Ball : Strengthening Your Abs Using an Exercise Ball

Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

MySpace Friend Me www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.


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ps3 collection video

If there’s any thing wrong with the video please tell me and i’ll try to fix it in the future. if you think the video is too long i would also like to know. any suggestions are welcome


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