Rotational Plate Halos for Core Strength and Power

Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http ORIGINAL POST dieselcrew.com NOTE: GO TO ORIGINAL POST FOR ALL THE INFORMATION Rotational Halos Benefits of Rotational Halos – upper back mobility – decelerative (anti-rotation) abilities – rotational abilities – power creation for athletes Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http Original Post dieselcrew.com Keywords core training workouts upper back mobility strength training power workouts athletic strength training get strong build muscle gain muscle strength training workouts


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2 Responses to “Rotational Plate Halos for Core Strength and Power”

  • HocevarPerformance:

    Love this exercise Smitty. Great stuff as always!
    We have used a little different variation but I will start implementing this one as well.

  • HocevarPerformance:

    Great stuff Smitty! I’ve been doing a little different variation for core decelration but I will start using this one as well, great add to the tool box.

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