Speed – CORE STRENGTH : RUN FASTER TRAINING WITH RESISTANCE BANDS

www.myosource.com myosource.com Speed training with Myosource Kinetic Bands. Resistance Bands training the “Core” quads hams glutes abs back hips and hip flexor Ricky Siglar Former NFL and Super Bowl Champion San Francisco 49er takes these young athletes through a series of drills using resistance training to develop speed quickness flexibility power explosion change of direction balance and endurance quick twitch muscles


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One Response to “Speed – CORE STRENGTH : RUN FASTER TRAINING WITH RESISTANCE BANDS”

  • twistedbone12:

    great vid man. Nice tips and nice drills. Im looking for new drills and workouts and this seems very good. thax for the vid!

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