Stability Ball Basics

This vidoe shows you the basics on beginning to use a stability/swiss ball, including proper inflation.

Other Stability Ball Sites Online

3 Responses to “Stability Ball Basics”

  • NintenVixen:

    Nice video, but a word on the text – it’s a bright, blurry color which is a little hard to read on some monitors. Otherwise, it’s a really useful video, and I plan to use it. <3

  • LadyMienna:

    Thanks for the videos, very helpful. I can’t read the text along the bottom, it’s all blurry, can’t make it out at all. Thanks again!

  • seawhimsy:

    Great video; works well with my body and the ball.

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