Stability Ball Core Exercises : Stability Ball V-Sit Up Exercise

The stability ball v-sit up is an intense workout that can be practiced without the ball to start. Learn the v-sit up with tips from a professional trainer in this free exercise video. Expert: Carol Ann Contact: Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

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