Posts Tagged ‘abdominal’

Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunches

Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC


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Short and Effective Pregnancy Core Workout

BabyFit’s prenatal fitness instructors demonstrate abs and core exercises suitable for all trimesters of pregnancy. Follow this workout to strengthen and stretch your abs, obliques, hips and lower back and maintain good balance and posture during pregnancy and beyond! No equipment is needed. Find more info about pregnancy exercise at the 100% free site www.BabyFit.com.


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Core Workout – week: 4/9, workout 3/4

Please visit the weekly blog that includes this workout at www.Fitmix.net . www.Fitmix.net is a free interactive online fitness program. This video features the exercise groups Core, Traps, Abs, and Calves.


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Stability Ball Crunch – Better than Floor Crunches six pack

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Stability ball crunches are what makes the stability ball worth the money you pay for it. The number 1 thing to not do, is move the ball while you do crunches. To increase the difficulty of the stability ball crunch you should just move your hips up towards the top of the ball. With your hands behind your head, this should provide more than enough resistance to get a great abdominal contraction. Make sure you not only crunch your abdominals (rectus abdominis), but draw in your core (transverse abdominis). There are many ways to modify the stability ball crunch, but make sure to use correct form and master this standard version first. Neither this crunch nor any core or abs exercise will get you the elusive 6pack abs or six pack washboard stomach alone. If you have excess fat around your mid section you should learn all about it. AskTheTrainer.com


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Home ab workout: crunch exercise for 6-pack abs

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.comAnyone can be healthier, have more energy, sleep better


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Core Workouts – Hard Core Workouts

www.FatLossLifeStyle.com Core Workouts – Hard Core Workouts The best exercise to give you a ripped midsection are those that work your abdominals from a side to side motion. The boxing core exercise is the best ab movement. Make sure that you visualize starting a chain saw and focus on the pulling as much as the punching. For more free reports and exercise video’s go to http


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Ultimate CORE Workout Targeting Lower Abs and Obliques “Be a 10 in 2010”

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


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Abs Fitness Workout how to get six pack abs

Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!


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Strength Stretch Core Exercise Video Workout

www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.


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Advanced Stability Ball Exercises for Legs & Abs

www.mosesinhomefitness.com Great stability ball exercises for legs & abs. The first exercise is the ball squat, which works the quads, hamstrings and glutes. The second exercise is the leg curl, which works the hamstrings and glutes. The final exercise is the ball ab crunch.


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