Posts Tagged ‘balance’

How to Use an Exercise Ball : Strengthening Your Abs Using an Exercise Ball

Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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How to Use an Exercise Ball : Push Ups With an Exercise Ball

Learn how to do push ups on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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The Best Beginner’s Abs Workout with Stability Ball

In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you’re new to using a stability ball, then this is a great way to start learning how to use it!


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6 Swiss Ball Back Extension

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general.


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Increasing core strength to Love RUNNING more.

Increasing core strength to Love RUNNING more.


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Speed training – Leg strength : Core exercises with Resistance Bands

myosource.com PLEASE VISIT OUR WEB SITE Basic “Core” Development drills to build speed, power, and Core Strength. Training with the Kinetic Bands enhances any training exercise. These basic drills are the “Core” foundation for any athlete. Working the quads, hams, glutes, hips, hip flexor, lower back and abs. Speed, power, explosion, lateral movement, vertical. All sports training should involve basic core development. These drills are great for Core development in any sport or activity. These drills can be done anywhere, anytime. Ricky Siglar NFL Tony Temple Missouri University Trenton Guy Football basketball softball volleyball wrestling martial arts cheerleading rugby quick twitch muscles hip strength


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How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball

Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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How to Use an Exercise Ball : Toning Your Outer Thighs Using an Exercise Ball

Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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Stability Ball Exercise Demo: Back Extension at the Wall

Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.


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1 Intro to Ridgeline Fitness Swiss Ball Series

Ridgeline Fitness’s podcast will focus on health, fitness, and dynamic living. The Swiss Ball is integral to building strength and conditioning in your abs and core.


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