Posts Tagged ‘best’

Hot Core and Abs Exercises

www.BodyRock.Tv all of Zuzana Light’s FREE diet and exercise video tips plus fitness Q&A with Zuzana on the BodyRock forum.


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Fitness – Ball Buster Workout

To follow Zuzana’s daily workouts visit her free fitness blog www.BodyRock.Tv


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Training Pecs muslce with Stability Ball ( swiss ball )

www.passion4profession.net 3D Fitness exercise for pectoral “Chest Press on SB ” fro pectoral muscle


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Functional Strength Training for Running: The 10 Best Exercises

As a personal trainer i have found these exercises to be the Top 10 foundation building exercises to dramatically improve strength and efficiency in all runners. These exercises are designed to improve the bodies biomechanics by challenging it through all 3 planes of motion. When performed correctly these exercises will also help to greatly reduce the chance of injury, improve core strength and function, improve joint mobility and improve flexibility.


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Stability Ball Lunge with Weights- Coach Nicole’s Favorites

Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and dumbbells (optional). This is a great lower body exercise to target the thighs (quads, hamstrings) and butt (glutes). Using a ball improves your form and helps you get more out of this strength exercise.


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Stability Ball Basics

This vidoe shows you the basics on beginning to use a stability/swiss ball, including proper inflation. www.numberoneme.com


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Best Ball Test

The Only Supersafe Ball


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    The Best Butt Workout with a Stability Ball

    Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.


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    Exercise Ball Abs Workout

    Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com


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    Hot Abs and Core Workout

    www.BodyRock.Tv All of Zuzana’s FREE fitness video tips!


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