Posts Tagged ‘butt’

How to Use an Exercise Ball : Toning Your Outer Thighs Using an Exercise Ball

Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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The Best Butt Workout with a Stability Ball

Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.


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Hot Abs and Core Workout

www.BodyRock.Tv All of Zuzana’s FREE fitness video tips!


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Lower Body Sculpting with Adi – Inside Yoga Today Ep.12

Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.

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Different ways to use the stability ball for your workouts?

I am a fitness instructor and I want to use the stability ball for my entire work out tonight. I do an abs and butt class and also teach a sculpting class that works every part of your body (biceps, triceps, inner and outer thighs etc.) I was wondering if there was any good websites that have different ways I can incorporate the ball or if anyone has any good ideas or suggestions. Thank you!


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New Killer Core Strength Training Exercise. Superman Bird Dog Combo

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. nick Tumminello is a Personal Trainer and Sports coach in Baltimore MD

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New Killer Core Strength Training Exercise, Upright Bird Dog

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in Baltimore MD

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Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

myspace Friend Me www.myspace.com Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com Tone Butt & Legs Body Ball Workout, Fitness Training Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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