Posts Tagged ‘diet’

SparkPeople Stability Ball Workout

This is a workout designed to be done with a well inflated stability ball.


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Stability Ball: Oblique Twist

Melissa Copp shows us an oblique twist, using the stability ball. For an extra challenge, you can add a dumbell or small hand weight. www.walkkansas.org


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15-Minute Abs Workout

We have a new account at www.youtube.com You’ll see all our current videos, and all new videos will be posted there.


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    Core Strength Training Circuit & Cardio Boot Camp Coach Tom’s Weightloss Fat Loss Workout

    Core Strength Training Circuit To The Summit www.mteverestlive.com Strength & Cardio Circuit Boot Camp weightloss fat loss


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    Fitness – Full Body Core Workout 2: Back and Chest

    For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv


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    Stability Ball Abs Exercise

    diet.com Try this stability ball abs exercise for a more intense ab workout than regular crunches featuring Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com

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    Fitness – Full Body Core Workout Exercises 1

    In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: www.BodyRock.Tv

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    sparkpeople Stability Ball Workout

    We have a new account at www.youtube.com You’ll see all our current videos, and all new videos will be posted there.

    Other Stability Ball Sites Online

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