Posts Tagged ‘exercise’

Where can I buy a replacement valve (stopper) for an exercise ball in Toronto?

I purchased a Core Secrets exercise ball a few years ago and they are no longer in business. Where can I but a replacement valve so I can blow it up again? Toronto area only. Suggestions please?!


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Ways to induce labour !10 points for best answer?

im 39 weeks and really want this baby out ..lol

can someone give me some tips to help labour start.
also i heard a exercise ball can help but what do you do .just sit on it and bounce with it and just move around your hips (sorry if this sounds stupid) ten points for best answer


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How can I stop my hamster from biting?

I have a dwarf hamster. I’ve had her for roughly for 3 months. She never really was aggressive before. She was the sweetest thing. But now if I put my fingers near her cage to let her for some exercise in her ball she will "slap" me and bite me. I do spend a fair bit of time holding her and stuff. She is fine once she calms down. But why did start biting? She never did it before, could it be maybe "puberty" or so?


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Anybody know a good website for doing exercises at home?

I’m looking for toning exercises for abs, legs, arms etc. and maybe some for an exercise ball. I can’t seem to find a good web site though. All I keep finding are ones with workout equipment, but all I have are 3lb hand weights, a tension band, and an exercise ball. Help!


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How to Use an Exercise Ball : Strengthening Your Abs Using an Exercise Ball

Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

MySpace Friend Me www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.


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How to Use an Exercise Ball : Push Ups With an Exercise Ball

Learn how to do push ups on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt


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8 Min Abs Workout, how to have six pack ( HD Version )

8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.


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Stability Ball Rollout

12-Week Muscle Workouts: www.realjock.com Exercise Demo: www.realjock.com Primary Muscles Worked: Abdominals


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Hot Core and Abs Exercises

www.BodyRock.Tv all of Zuzana Light’s FREE diet and exercise video tips plus fitness Q&A with Zuzana on the BodyRock forum.


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