Posts Tagged ‘exercises’

what are the best excersices to do with a stability ball?

i recently got a stability ball but i only use it to do crunches and push ups… are there any other good exercises i can do with it?

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Core Exercises that Really Work

All Around Strength’s take on effective core exercises with frontal flexion, lateral flexion, spinal extension, and rotation

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Stability Ball Combination Exercises : Stability Ball Exercises: Chest Presses

When doing chest presses with an exercise ball, use free weights to maximize your workout. Learn how to do chest presses with free weights in this free exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold’s Gym in Wilmington, NC. Filmmaker: Reel Media LLC

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8 Min Abs Workout, how to have six pack ( HD Version )

8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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Exercise, Diet and Improving Body Image.?

I have stretch marks all over my body. Circling my breasts, on my hips and all the way down my thigh. I think there is some shame behind this whole problem. I’m overweight, and I feel like I can’t do anything or I can, but what’s the point, I’ve already messed myself up to the point of no return.

Some of my thoughts are usually, what if I loose the weight? Will my skin sag? Which would be just as horrible as being fat. Or will the stretch marks go away? Or will I be stuck with them forever.

I want to be normal. I want to be thinner, healthier and feel better about wearing tight clothes. I’ve always been the cute girl. I want, just once in my life to be the sexy girl. I want to wear a push up, lacy bra with heels, a nice blouse and shorter shorts. Just once. I want to go swimming without having to wear board shorts and t-shirt. I want to rock a bikini! But I feel like my size is holding me back.

Are there any products a minor can buy (no drugs)? Any exercises I can try? Or any diets that will help me drop the pounds quickly?

What creams will get rid of the stretch marks and help my skin become tighter?

I really appreciate your help. Thank-you!

Ps. I can’t go to a public gym or go through surgery … Or order exercise tapes from infomercials. But I do have an exercise ball. Thanks.

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Fitness – Ball Buster Workout

To follow Zuzana’s daily workouts visit her free fitness blog www.BodyRock.Tv

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Stability Ball Reverse Back Extensions – Lower Back Exercise Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Stability ball reverse low back extensions are an exercise you should only do if you are advised by a qualified professional. The most important aspect is the contraction of your glutes as your raise your heels up. Your glutes are the prime mover for this exercise. Your lower back is just a stabilizer. If you only feel this in the low back you may have muscle imbalances. These will not rid you of lower back fat, but they will strengthen your lower back. Remember to reiterate for the 10000000th time. Resistance exercises DO NOT burn fat off of the muscle you are exercising.

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Training Pecs muslce with Stability Ball ( swiss ball ) 3D Fitness exercise for pectoral “Chest Press on SB ” fro pectoral muscle

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Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunches

Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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Exercises & Fitness for Pregnant Women : Ball Squat Pregnancy Exercise

Learn how to do the ball squat, a safe and effective pregnancyexercise, from a professional personal trainer in this free pregnancy exercise video. Expert: Casey Neuwirth Contact: Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

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