Posts Tagged ‘fitness’

Muscle & Fitness – Training System – HOME TRAINING – P:02/07

Muscle & Fitness – Training System – HOME TRAINING – Part:02/07 | Upload By: I-RoBoT@Corp.


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Training Pecs muslce with Stability Ball ( swiss ball )

www.passion4profession.net 3D Fitness exercise for pectoral “Chest Press on SB ” fro pectoral muscle


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Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunches

Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC


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Best Total Lower Body Workout with Stability Ball

Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.


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BabyFit Pregnancy Core Workout with a Ball

BabyFit’s prenatal fitness instructors demonstrate a short and effective abs and core exercise routine with a band and a ball. These exercises are suitable for all trimesters of pregnancy. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com.


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Exercises & Fitness for Pregnant Women : Ball Squat Pregnancy Exercise

Learn how to do the ball squat, a safe and effective pregnancyexercise, from a professional personal trainer in this free pregnancy exercise video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.


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Body Sculpt – Part 3

I present to you 45 min. of Body Sculpt. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!


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Fitness – Core Workout 3: Quads and Hamstring Exercises

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv


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The Best Beginner’s Abs Workout with Stability Ball

In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you’re new to using a stability ball, then this is a great way to start learning how to use it!


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6 Swiss Ball Back Extension

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general.


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