Posts Tagged ‘free’

Hot Core and Abs Exercises

www.BodyRock.Tv all of Zuzana Light’s FREE diet and exercise video tips plus fitness Q&A with Zuzana on the BodyRock forum.


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SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout

Join the fun and win prizes (it’s free!) here: www.sparkpeople.com This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 4 of 7). In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video.


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Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunches

Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC


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BabyFit Pregnancy Core Workout with a Ball

BabyFit’s prenatal fitness instructors demonstrate a short and effective abs and core exercise routine with a band and a ball. These exercises are suitable for all trimesters of pregnancy. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com.


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Fitness – Core Workout 3: Quads and Hamstring Exercises

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv


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The Best Beginner’s Abs Workout with Stability Ball

In this video, Coach Nicole of SparkPeople.com will lead you through a 5-minute core workout to target and tone your abs and obliques. If you’re new to using a stability ball, then this is a great way to start learning how to use it!


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Pilates Abs Workout

Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.


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Fitness – Full Body Core Workout 8: Legs and Calves

For the all 8 parts of this workout and all of Zuzana’s fitness and exercise video tips visit her fitness site: www.BodyRock.Tv


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Stability Ball Workout : Stability Ball: Preacher Curl

You can use either your knees or toes to steady yourself as you do preacher curls with your stability ball. Learn how to do a full body workout with a stability ball in this free fitness video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages. Filmmaker: Patrick Eaves


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Chest & Back Exercises: Upper Body Workout : Stability Ball Push Ups for Your Upper Body Workout

Learn how to do push ups on a stability ball to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso


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