Posts Tagged ‘gym’

Stability Ball Rollout

12-Week Muscle Workouts: www.realjock.com Exercise Demo: www.realjock.com Primary Muscles Worked: Abdominals


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Training Pecs muslce with Stability Ball ( swiss ball )

www.passion4profession.net 3D Fitness exercise for pectoral “Chest Press on SB ” fro pectoral muscle


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Body Sculpt – Part 3

I present to you 45 min. of Body Sculpt. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!


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UndergroundStrengthCoach.com – A Day of Underground Strength Training

From UndergroundStrengthShow.TV Here’s a lil’ taste of the videos we put out at http A mixture of powerlifting, kettlebell workouts, underground bodybuilding, bodyweight workouts, gymnastics training, strongman training, workouts for athletes, grip strength, olympic lifting, strength coach interrogations and much, much more. This is The Inner Circle where like minded, hard core strength coaches and serious lifters can gather and exchange ideas in training, nutrition and anything relevant to the world of hard core strength fanatics. Get Your 30 Day Trial Here: www.undergroundstrengthcoach.com Hope to see you there! Peace. Lead from the Front! –Z– PS: Every month you will get The Underground Workout of the Month to follow. It’s time for all of us who have been kicked out of all these lame Globo gyms like Retro Fitness, Work Out World, Planet Fitness, etc to Rage against the pussification of the human race! See you at The Underground: www.undergroundstrengthcoach.com


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Ultimate CORE Workout Targeting Lower Abs and Obliques “Be a 10 in 2010”

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


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Best Ball Test

The Only Supersafe Ball


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    Britney Spears’ Ab Workout Revealed Video

    Britney Spears Abs Routine. *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com


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    Swiss Ball & Medicine Ball

    SWISS balls -Guaranteed to be burst-resistant up to a load of 500kg. Ideal for super heavy duty use Anti-burst ball available in 65 and 75 cm Medicine balls -High quality weighted Medicine Balls, Slip-resistant textured surface with a rubberised grip


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    Body Sculpt – Part 1

    I present to you 45 min. of Body Sculpt. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!


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    I Dare You to Try This Core Workout!

    www.YuriElkaim.com Warning! This workout is not intended for the faint of heart. If you’re a beginner put this on the back burner. But if you think you’re fit, then I challenge you to try this 5 exercise upper body workout! Want more? Go to… http


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