Posts Tagged ‘gym’

Exercise Ball = Stronger Core: “Be a 10 in 2010” with my Core Workout (Home & Gym)

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


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Stability Ball: Oblique Twist

Melissa Copp shows us an oblique twist, using the stability ball. For an extra challenge, you can add a dumbell or small hand weight. www.walkkansas.org


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Body Sculpting with Cathy

Excerpt from Cathy’s Body Sculpting workout. Gym ‘Physical’, Rethymno, Crete. April 10, 2010.


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Fitness – Full Body Core Workout 2: Back and Chest

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv


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extreme core workout!

extreme core training you can try if you really want to work your core and stabilizers! challenging stuff here, fun too!

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Top Ten Stability Ball Exercises by www.getfitsource.com

A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at www.getfitsource.com

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Fitness – Full Body Core Workout Exercises 1

In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: www.BodyRock.Tv

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