Posts Tagged ‘health’

5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

MySpace Friend Me www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.


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Hot Core and Abs Exercises

www.BodyRock.Tv all of Zuzana Light’s FREE diet and exercise video tips plus fitness Q&A with Zuzana on the BodyRock forum.


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Training Pecs muslce with Stability Ball ( swiss ball )

www.passion4profession.net 3D Fitness exercise for pectoral “Chest Press on SB ” fro pectoral muscle


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Exercises & Fitness for Pregnant Women : Ball Squat Pregnancy Exercise

Learn how to do the ball squat, a safe and effective pregnancyexercise, from a professional personal trainer in this free pregnancy exercise video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.


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Fitness – Core Workout 3: Quads and Hamstring Exercises

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv


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6 Swiss Ball Back Extension

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general.


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Core Workout – week: 4/9, workout 3/4

Please visit the weekly blog that includes this workout at www.Fitmix.net . www.Fitmix.net is a free interactive online fitness program. This video features the exercise groups Core, Traps, Abs, and Calves.


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Stability Ball – Sample Exercises by Lyzabeth Lopez for Fitness Depot

Lyzabeth demonstrates a wide variety of ways to include a Stability Ball into your workout routine | www.fitnessdepot.ca |


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Stability Ball Crunch – Better than Floor Crunches six pack

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Stability ball crunches are what makes the stability ball worth the money you pay for it. The number 1 thing to not do, is move the ball while you do crunches. To increase the difficulty of the stability ball crunch you should just move your hips up towards the top of the ball. With your hands behind your head, this should provide more than enough resistance to get a great abdominal contraction. Make sure you not only crunch your abdominals (rectus abdominis), but draw in your core (transverse abdominis). There are many ways to modify the stability ball crunch, but make sure to use correct form and master this standard version first. Neither this crunch nor any core or abs exercise will get you the elusive 6pack abs or six pack washboard stomach alone. If you have excess fat around your mid section you should learn all about it. AskTheTrainer.com


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Fitness – Fit for Summer: Cardio Core Workout

Get fit for summer – follow Zuzana’s free summer fit fitness program here: www.BodyRock.Tv


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