Posts Tagged ‘muscle’

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com


Other Stability Ball Sites Online

Body Sculpt – Part 1

I present to you 45 min. of Body Sculpt. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!


Other Stability Ball Sites Online

I Dare You to Try This Core Workout!

www.YuriElkaim.com Warning! This workout is not intended for the faint of heart. If you’re a beginner put this on the back burner. But if you think you’re fit, then I challenge you to try this 5 exercise upper body workout! Want more? Go to… http


Other Stability Ball Sites Online

Advanced Stability Ball Exercises for Legs & Abs

www.mosesinhomefitness.com Great stability ball exercises for legs & abs. The first exercise is the ball squat, which works the quads, hamstrings and glutes. The second exercise is the leg curl, which works the hamstrings and glutes. The final exercise is the ball ab crunch.


Other Stability Ball Sites Online

Chris Comfort’s Swiss Ball Exercises

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back. Please visit www.fordmodels.tv for more great videos.


Other Stability Ball Sites Online

Stability Ball Ab Exercises

CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your

Other Stability Ball Sites Online

Upper Body Strength Training / My Bodyweight & Core Workout

Music: Clubbed To Death – Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I’m 5’10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / Core Muscles and Shoulder Workout. – Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists. – Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance

Other Stability Ball Sites Online

KILLER ABS – Stability ball workout

www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball.

Other Stability Ball Sites Online

Powered by Yahoo! Answers