Posts Tagged ‘personal’

Stability Ball Crunch

Sit on a stability ball and place your legs shoulder width apart on the floor. Walk your feet out as you roll yourself down until the lower part of your back is on the ball. With your elbows wide and chin off the chest, lift the upper part of your back off the stability ball (like a floor crunch). Slowly lower yourself back onto the ball. Be sure to control any movement with the stability ball. Focus on proper breathing and do not hold your breath. Video recorded in Bunratty Shamrock Leisure Centre.


Other Stability Ball Sites Online

Training Pecs muslce with Stability Ball ( swiss ball )

www.passion4profession.net 3D Fitness exercise for pectoral “Chest Press on SB ” fro pectoral muscle


Other Stability Ball Sites Online

Stability Ball Crunch – Better than Floor Crunches six pack

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Stability ball crunches are what makes the stability ball worth the money you pay for it. The number 1 thing to not do, is move the ball while you do crunches. To increase the difficulty of the stability ball crunch you should just move your hips up towards the top of the ball. With your hands behind your head, this should provide more than enough resistance to get a great abdominal contraction. Make sure you not only crunch your abdominals (rectus abdominis), but draw in your core (transverse abdominis). There are many ways to modify the stability ball crunch, but make sure to use correct form and master this standard version first. Neither this crunch nor any core or abs exercise will get you the elusive 6pack abs or six pack washboard stomach alone. If you have excess fat around your mid section you should learn all about it. AskTheTrainer.com


Other Stability Ball Sites Online

Fitness Training : Best Exercises to Remove Cellulite

The best exercises for removing cellulite include basic squats and standing lunges, both of which can be combined into super-sets. Work on breathing and repetitions when doing exercises to get rid of cellulite with help from a certified personal trainer in this free video on fitness and exercises.


Other Stability Ball Sites Online

Exercise Index: Swiss Ball Squat

Demonstration of the Swiss Ball Squat. Trainee Rob Turner, owner Functional Performance Systems Before everyone and there mother messages me about the usefulness of this exercise please realize that this is just another tool in the arsenal and not a movement that we depends on at FPS. I do find it a good way to wake up the nervous system and lower extremity stabilizers. Coaching Tips 1. Hold neutral spine positioning with area below belly button pulled inward to activate abdominal wall. 2. Exhale going down. Inhale upon rising. (yes, that’s right for this movement) 3. Perform squat while standing on high quality, burst resistant swiss ball. Regression/Make it Easier ***1. Learn to be very proficient at kneeling and standing on swiss ball. 2. Stand in doorway or hold onto nearby structure to provide additional support while mastering the squat movement. Possible Progression/Make it Harder 1. Keep hands crossed at the chest. 2. Move feet closer to center of ball. 3. Add a small load. 4. Close eyes. Benefits 1. Activates the stabilizers of the lower half. 2. Improves abdominal wall function. 3. Improves proprioception. 4. Strong central nervous system activation. 5. Improves neuromuscular coordination. 6. Challenging and fun. Please seek advice of qualified health professional before attempting as all exercise are not beneficial for everyone. Please subscribe. Thanks for watching. Email – Info@functionalps.com.


Other Stability Ball Sites Online

Ultimate CORE Workout Targeting Lower Abs and Obliques “Be a 10 in 2010”

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


Other Stability Ball Sites Online

Chest & Back Exercises: Upper Body Workout : Stability Ball Push Ups for Your Upper Body Workout

Learn how to do push ups on a stability ball to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso


Other Stability Ball Sites Online

Advanced Stability Ball Exercises for Legs & Abs

www.mosesinhomefitness.com Great stability ball exercises for legs & abs. The first exercise is the ball squat, which works the quads, hamstrings and glutes. The second exercise is the leg curl, which works the hamstrings and glutes. The final exercise is the ball ab crunch.


Other Stability Ball Sites Online

Exercise Ball = Stronger Core: “Be a 10 in 2010” with my Core Workout (Home & Gym)

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


Other Stability Ball Sites Online

Stability Ball Combination Exercises : Stability Ball Exercises: Oblique & Abs

Exercise balls take tension out of your workout. Learn how to work your oblique and abdominal muscles in this free exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC


Other Stability Ball Sites Online

Powered by Yahoo! Answers