Posts Tagged ‘physio’

Stability Ball Exercise Demo: Back Extension at the Wall

Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.


Other Stability Ball Sites Online

Exercise Ball = Stronger Core: “Be a 10 in 2010” with my Core Workout (Home & Gym)

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


Other Stability Ball Sites Online

Upper Body Workout with Stability Ball

Think you can’t use a stability ball alone to target your upper body muscles (arms, back and chest)? Think again! Coach Nicole of SparkPeople.com leads you through a short (6-minute) exercise routine that will help you tone up your arms (biceps and triceps), chest (pecs), and shoulders (deltoids), all while improving your balance and core strength at the same time.


Other Stability Ball Sites Online

Powered by Yahoo! Answers