Posts Tagged ‘physio’

Stability Ball Exercise Demo: Back Extension at the Wall

Coach Nicole of demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.

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Exercise Ball = Stronger Core: “Be a 10 in 2010” with my Core Workout (Home & Gym)

Facebook: Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: TRX Jabra Follow me on Twitter! Check out for more information and detailed exercises!

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Upper Body Workout with Stability Ball

Think you can’t use a stability ball alone to target your upper body muscles (arms, back and chest)? Think again! Coach Nicole of leads you through a short (6-minute) exercise routine that will help you tone up your arms (biceps and triceps), chest (pecs), and shoulders (deltoids), all while improving your balance and core strength at the same time.

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