Posts Tagged ‘Pilates’

Body Sculpt – Part 3

I present to you 45 min. of Body Sculpt. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!


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Core Workout – week: 4/9, workout 3/4

Please visit the weekly blog that includes this workout at www.Fitmix.net . www.Fitmix.net is a free interactive online fitness program. This video features the exercise groups Core, Traps, Abs, and Calves.


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Exhale Spa’s Core Fusion – Body Sculpt Trailer

“Try the workout the celebs are loving!” ~ Shape “Core Fusion will tone you from head to toe.” ~ Prevention Exhale joined forces with Acacia to create the first ever line of Core Fusion™ DVDs. Featuring Elisabeth Halfpapp and Fred DeVito, co-founders of our proprietary class Core Fusion®, the first two DVDs — Core Fusion™ Body Sculpt and Core Fusion™ Pilates Plus — are segmented into five focused workouts of just 10 minutes each providing you the opportunity to continue exhale’s transformational mind body class experience at home. Body Sculpt – A total body program using your own body weight and small hand weights to tone and sculpt your deepest, hard-to-reach muscles more efficiently and effectively than traditional strength training. For more information, email us at info@exhalespa.com


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Personal Fitness Tips : Ball Exercises With Pilates

There are many ball exercises to do with Pilates, which can work your hip flexors, abs and glutes for instance. Practice these ball exercises to do with Pilates from an exercise specialist in this free video on personal fitness. Expert: Yolande Carson Contact: www.FitnessByo.com Bio: Yolande Carson is an exercise specialist in South Florida. Filmmaker: Paul Muller Series Description: Maintaining person fitness is a very important part of living an active and healthy lifestyle. Learn more about exercise with guidance from an exercise specialist in this free video series on personal fitness.


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Pilates Abs Workout

Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.


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EP159: Grasshopper on Stability Ball

Grasshopper on Stability Ball is a variation of the original Pilates exercise Grasshopper which occurs on the barrels and the reformer. Grasshopper strengthens the erector spinae while increasing the flexibility of the spine and toning the muscles of the thighs and buttocks. The addition of the ball, of course, adds instability which targets the deep core musculature and challenges balance.


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Stability Ball Workout : Stability Ball: Preacher Curl

You can use either your knees or toes to steady yourself as you do preacher curls with your stability ball. Learn how to do a full body workout with a stability ball in this free fitness video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages. Filmmaker: Patrick Eaves


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The Truth About Swiss Ball Training for Core Strength and Stability. Low Back Exercise

Coach Nick Tumminello, owner of Performance U in Baltimore MD discusses Swiss Ball training with Canadian Strength Coach Lorne Goldenberg. New Low Back, Shoulder and Core exercise Baltimore Personal Training and Sports Performance at NickTumminello.com Also check out Lorne’s site at www.accottawa.com


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Body Sculpt – Part 1

I present to you 45 min. of Body Sculpt. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!


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Strength Stretch Core Exercise Video Workout

www.strengthstretch.com is a core workout fitness video focusing on your abdominal and back muscles, downloadable from this site directly to your hard drive. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.


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