Posts Tagged ‘Pilates’

Core Strength Training Exercise developed by Baltimore MD Personal Trainer Nick Tumminello

Baltimore MD Sports Trainer, Coach Nick Tumminello shows you to perform the core training exercise he developed called the Upright Bird dog. This exercise is great for corrective exercise, rehab, strength and sports performance. Butt, abs, shoulders


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Exhale Spa’s Core Fusion Body Sculpt DVD: 10-MINUTE WORKOUT

Experience total body transformation with Core Fusion! Featuring Elisabeth Halfpapp and Fred DeVito, co-founders of exhale spa’s proprietary class Core Fusion®, the first two DVDs — Core Fusion™ Body Sculpt and Core Fusion™ Pilates Plus — are segmented into five focused workouts of just 10 minutes each providing you the opportunity to continue exhale’s transformational mind body class experience at home. Body Sculpt – A total body program using your own body weight and small hand weights to tone and sculpt your deepest, hard-to-reach muscles more efficiently and effectively than traditional strength training. Available at all exhale locations nationwide at at www.exhalespa.com For more information, email us at info@exhalespa.com


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Stability Ball: Oblique Twist

Melissa Copp shows us an oblique twist, using the stability ball. For an extra challenge, you can add a dumbell or small hand weight. www.walkkansas.org


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EP154: Half Curl on Stability Ball

Half Curl on Stability Ball is a variation of the original Pilates exercise “Half Curl.” This is an upper abdominal exercise which challenges the stability of the whole body simultaneously. The instability of the ball challenges your deep core and glutes as well as hamstrings. If you are advanced, place your middle to lower back instead of upper back on the ball for more challenge.


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The Best Pilates Core Workout Video

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Free Diet Strategy Video – www.diet.com This is the best Pilates core workout video available on youtube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s youtube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com

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New Killer Core Strength Training Exercise. Superman Bird Dog Combo

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. nick Tumminello is a Personal Trainer and Sports coach in Baltimore MD

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New Killer Core Strength Training Exercise, Upright Bird Dog

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in Baltimore MD

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