Posts Tagged ‘resistance’

Resistance Band & Exercise Ball Workout : Gluts Exercise With Fitness Ball

Learn to workout your gluteus maximus with a stability ball in this free exercise and physical fitness video. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan


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Advanced Stability Ball Exercises for Legs & Abs

www.mosesinhomefitness.com Great stability ball exercises for legs & abs. The first exercise is the ball squat, which works the quads, hamstrings and glutes. The second exercise is the leg curl, which works the hamstrings and glutes. The final exercise is the ball ab crunch.


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