Posts Tagged ‘sports’

New Killer Core Strength Training Exercise. Superman Bird Dog Combo

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. nick Tumminello is a Personal Trainer and Sports coach in Baltimore MD

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New Killer Core Strength Training Exercise, Upright Bird Dog

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in Baltimore MD

Other Stability Ball Sites Online

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