Posts Tagged ‘stability ball’

Weight loss dos I need to know what really works?

I am 22 years old and getting married next year. I am 5’3 and 170lbs, I would like to lose 30lbs, I have been told to try aerobic exercises, stability ball routines, etc. what will really work?


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what are the best excersices to do with a stability ball?

i recently got a stability ball but i only use it to do crunches and push ups… are there any other good exercises i can do with it?


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Stability Ball Core Exercises : Stability Ball V-Sit Up Exercise

The stability ball v-sit up is an intense workout that can be practiced without the ball to start. Learn the v-sit up with tips from a professional trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz


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Stability Ball – Sample Exercises by Lyzabeth Lopez for Fitness Depot

Lyzabeth demonstrates a wide variety of ways to include a Stability Ball into your workout routine | www.fitnessdepot.ca |


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How big should my stability ball be?

I have a stability ball at home I use it as a desk chair and I’d like to start using it to exercise. However I think it’s a little small. Does anyone know how big a stability ball should be?


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Stability Ball Core Exercises : Stability Ball Back Extension Exercise

The stability ball back extension resembles a backward crunch. Learn the back extension on a stability ball with tips from aprofessional trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz


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Exercise Ball Abs Workout

Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com


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What could I use instead of a stability ball?

I’m trying to lose weight but the workout I wanna try requires a stability ball
what could I use instead?


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how do i use the stability ball on the your shape for the wii?

I am trying to use the stability ball for the your shape featuring jenny mccarthy on the wii but i can’t figure out how. I put weight loss then i put that i have a stability ball to use but it never gave me an excercise using the stability ball. Please tell me how i can use it or what excercise to put that allows me to use it thank you!


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How to fix puncture in stability ball?

I have a pin size hole in my burst-resistant stability ball that’s slowly leaking out air. How do I fix this?


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