Posts Tagged ‘stability ball’

How Do you get pen off of a stability ball?

My friend drew all over her stability ball and now she wants the pen gone. We tried rubbing alcohol, oxy-clean, vinegar, and lotions. But so far nothings worked. So if anyone knows how to get it off answers would muchly appreciated. =]


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3 Core Stability Ball Exercises

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank

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Different ways to use the stability ball for your workouts?

I am a fitness instructor and I want to use the stability ball for my entire work out tonight. I do an abs and butt class and also teach a sculpting class that works every part of your body (biceps, triceps, inner and outer thighs etc.) I was wondering if there was any good websites that have different ways I can incorporate the ball or if anyone has any good ideas or suggestions. Thank you!


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I have a pull up bar and a stability ball, what exercises do you recommend for good abs?

So basically, like the question says, I have a stability ball and a pull up bar. What kind of a regimen would you recommend for the materials at hand? Also, are there any good websites with regimens for both?


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Is walking and a stability ball enough for weight loss?

I need to lose lots of weight (about 50 or more pounds) and was wondering if walking and the stability ball would be enough for this weight loss? Or should I start out with this, then gradually change walking into jogging then running?


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Stability Ball 101

Learn how to use this popular fitness tool for a wide variety of exercises. Also, For more Exercise TV Workout Videos and Products, go to bit.ly

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stability ball?

i have a stability ball but i dont know how to use it can sum1 send me a link to a website or videos on excersises that i can do with the ball


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Stability Ball?

I’ve got a 65cm stability ball, and I like using it..I got a pamphlet with the ball when I bought it, I’ve done some of the exercises, and I’m not very good at them. I’m good at doing sit ups on them, I can really feel it working when I do sit ups with it. But when I do other exercises it seems like it’s not working or..idk? Does anyone have good advice on using the ball, or workouts they really enjoy with it. Thanks.


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