Posts Tagged ‘Swiss’

The Best Butt Workout with a Stability Ball

Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.


Other Stability Ball Sites Online

Stability Ball Squats – Ask The Trainer – Learn Proper Form

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS YES, I went to Oregon State – Go Beavers! Stability Ball Squats are a great exercise for beginners, and people who have postural deviations which prevent them from performing a squat with safe, proper form. Never let your hips jut forward for this motion. Keeping your knees on top of your ankles and in line with your toes relieves undue stress on your patellofemoral joint which is prone to overuse injuries from weight, and cardio training. You can hold dumbbells from the low hang (as pictured) or high hang (at shoulders) position. The stability ball in the video is the Duraball Pro, by far the best stability ball. It will last over a year with heavy, very heavy use and is Highly Recommended. http San Francisco Personal Training


Other Stability Ball Sites Online

Stability Ball Exercise Demo: Back Extension at the Wall

Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.


Other Stability Ball Sites Online

1 Intro to Ridgeline Fitness Swiss Ball Series

Ridgeline Fitness’s podcast will focus on health, fitness, and dynamic living. The Swiss Ball is integral to building strength and conditioning in your abs and core.


Other Stability Ball Sites Online

Exercise Ball = Stronger Core: “Be a 10 in 2010” with my Core Workout (Home & Gym)

Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


Other Stability Ball Sites Online

Chris Comfort’s Swiss Ball Exercises

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back. Please visit www.fordmodels.tv for more great videos.


Other Stability Ball Sites Online

13 Swiss Ball Hamstring Curl

In my opinion hamstring curls on the ball beat any hamstring machine I’ve ever used. This exercise precisely targets your hamstrings and also engages your muscles in your hips and back.


Other Stability Ball Sites Online

Upper Body Workout with Stability Ball

Think you can’t use a stability ball alone to target your upper body muscles (arms, back and chest)? Think again! Coach Nicole of SparkPeople.com leads you through a short (6-minute) exercise routine that will help you tone up your arms (biceps and triceps), chest (pecs), and shoulders (deltoids), all while improving your balance and core strength at the same time.


Other Stability Ball Sites Online

extreme core workout!

extreme core training you can try if you really want to work your core and stabilizers! challenging stuff here, fun too!

Other Stability Ball Sites Online

2 Swiss Ball Crunch

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or ‘six-pack’ muscle. When done correctly the Swiss Ball crunch is super effective.

Other Stability Ball Sites Online

Powered by Yahoo! Answers