Posts Tagged ‘ups’

what are the best excersices to do with a stability ball?

i recently got a stability ball but i only use it to do crunches and push ups… are there any other good exercises i can do with it?


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Hot Core and Abs Exercises

www.BodyRock.Tv all of Zuzana Light’s FREE diet and exercise video tips plus fitness Q&A with Zuzana on the BodyRock forum.


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How to lose weight in a certain area?

How can I lose the fat below my stomach just above the bikini line. Please do not tell me to do sit ups thats a given. I have a exercise ball, could you send me a link or something?

NOTE: Fat just below the abs

Thx in advance for the help


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Stability Ball Workout : Stability Ball: Preacher Curl

You can use either your knees or toes to steady yourself as you do preacher curls with your stability ball. Learn how to do a full body workout with a stability ball in this free fitness video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages. Filmmaker: Patrick Eaves


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Fitness – Core Workout 7: Push Ups and Pull Overs

For more great exercise videos visit Zuzana’s fitness site: www.BodyRock.Tv


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Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com


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Hot Abs and Core Workout

www.BodyRock.Tv All of Zuzana’s FREE fitness video tips!


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Core Strength Training Circuit & Cardio Boot Camp Coach Tom’s Weightloss Fat Loss Workout

Core Strength Training Circuit To The Summit www.mteverestlive.com Strength & Cardio Circuit Boot Camp weightloss fat loss


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How would i know my ab workout is working?

i have a little fat around my stomach area, although im working out burning it off. now, ive been doing ab workouts (sit-ups and all) and most people tell me i cant see my abs unless all the fat are gone.

what is another way to know you have abs without plain observation?


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Ab workout…?

I can do something like 300 sit ups, is it better to do sit ups till failure or split them up into sets? and why?


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