Posts Tagged ‘workout’

Fitness – Ball Buster Workout

To follow Zuzana’s daily workouts visit her free fitness blog www.BodyRock.Tv


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Stability Ball Reverse Back Extensions – Lower Back Exercise

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Stability ball reverse low back extensions are an exercise you should only do if you are advised by a qualified professional. The most important aspect is the contraction of your glutes as your raise your heels up. Your glutes are the prime mover for this exercise. Your lower back is just a stabilizer. If you only feel this in the low back you may have muscle imbalances. These will not rid you of lower back fat, but they will strengthen your lower back. Remember to reiterate for the 10000000th time. Resistance exercises DO NOT burn fat off of the muscle you are exercising. AskTheTrainer.com


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Training Pecs muslce with Stability Ball ( swiss ball )

www.passion4profession.net 3D Fitness exercise for pectoral “Chest Press on SB ” fro pectoral muscle


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BabyFit Pregnancy Core Workout with a Ball

BabyFit’s prenatal fitness instructors demonstrate a short and effective abs and core exercise routine with a band and a ball. These exercises are suitable for all trimesters of pregnancy. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com.


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Body Sculpt – Part 3

I present to you 45 min. of Body Sculpt. The whole workout is 1 hour. This workout has been made in the gym of Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it!


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Fitness – Core Workout 3: Quads and Hamstring Exercises

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv


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Short and Effective Pregnancy Core Workout

BabyFit’s prenatal fitness instructors demonstrate abs and core exercises suitable for all trimesters of pregnancy. Follow this workout to strengthen and stretch your abs, obliques, hips and lower back and maintain good balance and posture during pregnancy and beyond! No equipment is needed. Find more info about pregnancy exercise at the 100% free site www.BabyFit.com.


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Stability Ball Lunge with Weights- Coach Nicole’s Favorites

Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and dumbbells (optional). This is a great lower body exercise to target the thighs (quads, hamstrings) and butt (glutes). Using a ball improves your form and helps you get more out of this strength exercise.


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Core Workout – week: 4/9, workout 3/4

Please visit the weekly blog that includes this workout at www.Fitmix.net . www.Fitmix.net is a free interactive online fitness program. This video features the exercise groups Core, Traps, Abs, and Calves.


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Stability Ball – Sample Exercises by Lyzabeth Lopez for Fitness Depot

Lyzabeth demonstrates a wide variety of ways to include a Stability Ball into your workout routine | www.fitnessdepot.ca |


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