A SEQUENCE TO TONE THE CALVES, THIGHS, GLUTES, HIPS AND MORE! With Sadie Nardini, Director of East West Yoga, Master yoga teacher and trainer, and author of The Road Trip Guide to the Soul. Go to WWW.SADIENARDINI.COM

Other Stability Ball Sites Online


  • sadienardini:

    Right on–I’m glad you’re showing it’s possible.

  • sadienardini:

    You’re so welcome. Feel the burn, baby!

  • anothrsara:

    used to do ballet a while back and was looking for an individual way to get back into strength, flexibility and self-discipline. this set is awesome! i can also feel my posture getting better and my shoulders going back where they used to (and should) be!

  • murre200:

    thx for this, it feels very good 🙂
    Will keep checking your videos 😀

  • AngelRuxii:

    Wow. I can feel my legs burning. I couldn’t really balance the first time i tried this :’D
    Anyways, its a great pose 🙂

  • BerryFlap:

    Ohmygosh, this was the most amazing exercise I’ve ever done. I could feel the calories burning away! Thanks so much 🙂

  • danschmidt1397:

    I was searching for tips on teaching asanas and vinyasas to one student in my beginner yoga class who needs a chair. After watching some of your videos, I feel more confident that almost everything that the others in class are doing, my chair student can also do. By standing in front of or straddling the chair (in pyramid for example), the student can sit whenever they need to without worrying about losing balance.
    Thanks for sharing your knowledge.
    Eva Dametto

  • sadienardini:

    Thanks! Glad you felt the burn:)


  • sadienardini:

    Hi Eva,
    I’m glad you found this, and your chair student can be rocking along with everyone else! Thanks for letting me know!


  • sadienardini:

    I know–it gets better over time, and so does the balance. Keep up the good work!

  • lhzhangdong:

    would hip opening yoga make the hip wider? What does it do to my physical health?

  • girlfromipanema09:

    LOVE IT!!! You’re the bomb, Sadie!

  • jazmenito:

    I did this for the first time and I could definately feel the burn, especially when u pick the heels. I would like to know if you have published any books or dvd’s? By the way, Im gonna do this regularly two times a day. 🙂 Thankyou!

    Jazzy, from Finland.

  • anu1234100:

    this is a good sculpting pose but i want to know that how many times should i repeat this exercise in a workout???????

  • EricEnvy:

    The temple pose rocks! Rocks my world ^_^ I’d like more of that, somehow 🙂
    Thanks Sadie 🙂 Love it! 🙂
    – Erik
    5 *****

  • naddy1987:

    its harder for me becoz i have big things

  • TruthFamineFloater:

    wear white please…

  • getsomefortune:

    this one is my favorite 🙂

  • vouivre85:

    oooo could feel that burning. I like that burn as you know its working. lol

  • leejun1968:

    love this video

  • sandra69071:

    i want lick your pussy in this position

  • ekinami:

    Hey Sadie,

    wow! i can feel the burn. I was wondering how long would you do this until you see results? Thank you

  • 00jun13:

    A variation of your temple position i think you called it the position with the wide open knees position is move onto your toes by pushing your heels outwards.

  • daenumen:

    @AngelRuxii lol, this is a warm up, its not an exercise.

  • mysecretkiss:

    Hey I love your yoga videos but i was wondering if you could do like a sort of everyday yoga routine for not too skilled yoga people (like me :S) that kind of covers everything, just as a way of keeping in shape? You may already have one that i’ve missed i just really have no idea where to start or how to create my own and would really like an everyday routine that i can use to keep everything toned.

Leave a Reply

CommentLuv badge

This site uses KeywordLuv. Enter YourName@YourKeywords in the Name field to take advantage.

Powered by Yahoo! Answers