Tone Butt & Legs Body Ball Workout, Fitness Training Tammy

MySpace Friend Me Tone Butt & Legs Body Ball Workout, Fitness Training Tammy Five minute body ball exercise routine to tone your butt & legs for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy 5 Minute Tone Body Shoulders Workout, Fitness Training 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy 5 Minute Tone Body, Chest & Back Workout, Fitness Training 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Music By Jimmy Gelhaar This video was produced by psychetruth Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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25 Responses to “Tone Butt & Legs Body Ball Workout, Fitness Training Tammy”

  • dubefanatic:


  • LOLCATS31:

    is there a 4 min ball work out ????

  • andrews23451:

    @o6dude explain why

  • o6dude:

    because your abs recuperate way faster than all the other muscles, which need about 36h (depends on the training) to recuperate

  • andrews23451:

    @o6dude how do you know they need 36h???

  • o6dude:

    because scientific experiments prove so and because i experienced it myself :p when i started weightlifting i trained the same muscles over and over again every day and i didnt make any progress at all and now i train em 1 or 2 times a week and i make a lot more progress

  • andrews23451:

    @o6dude do you have six pack abs? if so how long did it take you to be able to see ’em? also, how did you figure out that you needed to stop training your muscles for that amount of time so to become visible?

  • Belpiie:

    aw i dont have a ball. ):

  • o6dude:

    ive got eight pack abs 😉 ehm just 2 weeks or something because i have barely got fat ^^ if you wanna get nice abs, its good not to have much fat but if you wanna become big and muscled, having a lot of fat is good. someone told me i should give my muscles more resting time 🙂

  • andrews23451:

    @o6dude ok thanks! i’m trying to reduce my fat so i can see my lower abs (it takes time though and i finding hard to…)!!

  • andrews23451:

    @o6dude do u use any kind of protein powder?

  • o6dude:

    aight, keep working 🙂 no, i tried it but i get acne if i take protein powder :p

  • vicky200958:

    brilliant workouts was just browsing for workouts and found these !! how long do you think it would take to get rid of ‘cellulite’ please answer 😀 thanks

  • rockero2111:


  • jamiedez:

    Wow these workouts are awesome! I was trying to find workout videos online, but couldn’t seem to find anything, so I thought I’d try YouTube and voila! Here’s Tammy with a great down to earth personality wearing practically the same outfit I’m wearing and doing these awesome basic workouts! I couldn’t stop with just one, I think I did them all! 😀 Thank you so much Tammy! 🙂

  • stanfe5:

    Too beginner

  • breemc09:

    I think these are great, especially for beginners.

  • ntandon10:

    hey.. can u plz help me on calf size…. i have large calves which i wanna reduce…:(

  • tecaistes:

    hi l like your videos, do you know how I can get rid of cellulite especially they are in my butt and back of my legs. Please let know thanks.

  • pinkp71nc3ss:

    i love your workouts and i think you make great use of the fitness ball but wen i do the last exercise (the pass over or something) , when i do that exercise the matt moves beneath me , like really ruches under my head and neck n down to my shoulders , how do i prevent this..x

  • 1984gopig:

    its working thanks for this videos ,I Am Gopi From India My Body Weight 85 kg can you tell how to reduces my weight and give any diet tips for loss weight with health diet and workouts.i am musician and composer i going to take album in that i am going to act so i want look full fitness like a modeling guy in that album.Can you help me .

  • speedish77:

    Hey Gopi, dieting wont help you much. You have to increase metabolism with excercise. Start with a 30-40 min walk evryday for 2 weeks. Then increase it. On the diet side, avoid all the buttery indian foods. Eat more proteins like daal, egg or chucken. you can lose weight with diet and exercise.

  • minxbyheart94:

    she’s tall, fit, and pretty enough 2 be a modell…jealousy is a horrible thingg. lmao. thqanxs for the upload. luv useing it or my own workouts!@

  • 1984gopig:

    okay dude thank you i will try it this .

  • LemiliaL:

    It is good for beginner to use sweat and may. But it is good to train the muscles, like me.

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