what are the best excersices to do with a stability ball?

i recently got a stability ball but i only use it to do crunches and push ups… are there any other good exercises i can do with it?


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One Response to “what are the best excersices to do with a stability ball?”

  • Trusylver:

    you can use a stability bass for almost any exercise you would use a bench to sit or lie on

    Tricep Extensions
    Skull crushers
    DB press
    DB fly
    Arnold Press
    DB shoulder press

    etc…..

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